Sweet tooth, also referred to as fructose corn sugar sweet tooth, is a medical term used to define the desire to eat foods containing high concentrations of simple sugars or corn syrup. These are often combined with higher-calorie carbohydrates, which the human body converts into simple sugars when metabolized by the liver. Fructose corn syrup can be found in soft drinks, cookies, candy, and juices, as well as several different snacks such as potato chips. This high-calorie sweetener may contribute to obesity, especially in children, as it increases the probability that calories from food will be stored as fat. Although some experts claim that excessive intake of this substance can contribute to metabolic diseases, there are other equally compelling theories about its negative effects.
Endogenous FGF21 levels.
Scientists have long debated the connection between sugary foods and the development of diabetes. Some researchers believe that sugar enhances the production of an enzyme that converts excess fat into sugar; the theory suggests that sugary foods contribute to insulin resistance, which in turn contributes to the development of type 2 diabetes. However, other scientists dispute this theory, claiming that there is no scientific evidence linking sugar to diabetes, hypertension, or heart problems.
A diet that is high in simple sugars is said to contribute to a sweet tooth. Therefore, sugary foods should be limited or eliminated from the diet. Such foods include sodas, candy bars, packed fruit juices, and other “energy drinks,” as well as honey, maple syrups, and molasses. If you do decide to include these foods in your diet, try to choose your sugary foods wisely, especially if you tend to develop a sweet tooth easily. For example, if you enjoy eating sweet breads and snacks during the day, opt for grain bread instead of the white kind.
It’s not only foods high in simple sugars that contribute to a sweet tooth. Sweets also stimulate the secretion of insulin, which helps regulate blood glucose and sugar levels. In many cases, eating sugary foods triggers the release of insulin to stimulate the appetite to eat more. The resulting sweet tooth can be compared to that of a drug addict who can feel the need to have more substances to quench his or her thirst. Similarly, if insulin is needed to regulate blood sugar levels, sweets can make you crave for them.
Circadian regulation of FGF21.
You may be unaware that your diet may be contributing to your sweet tooth. To curb sugary cravings, you can replace those sugary foods with fiber-rich vegetables and fruits. Foods rich in fiber include oatmeal, whole wheat bread, oat bran, legumes such as beans and lentils, and vegetables such as spinach, broccoli, celery, and carrots. You may also want to opt for low-sugar or low-fat candies and other desserts. As much as possible, before choosing to indulge in sugary foods, you should plan your meals and snack in a healthier way.
It is likely that you do not suffer from a serious sweet tooth problem. However, if you notice an increase in the number of sweet foods you consume and your blood sugar level is also on the rise, you may want to check with your dentist. A professional dental examination will help you discover the exact cause of your excess sugary intake. Although fgf foods can be considered as refined sugars, this does not mean that your body is not able to benefit from the vitamins and minerals that come from real sugar.