Why it is Important to Eat the Right Foods to Protect Your Eyes
Vitamin C has been called the “wonders” vitamin because it helps fight off infections and other harmful bacteria. However, the wonder of Vitamin C does not just fight off bacteria; it also helps improve vision health. Like Vitamin E, research has found that Vitamin C improves vision health in ways that many people may not be aware of. Technological advances have allowed manufacturers to produce Vitamin C with even better antioxidants than before.
Vitamin C is an antioxidant important
for maintaining good eye health throughout life. The recommended daily allowance of vitamin C for healthy adult women is 75 mg per day and the recommended daily allowance of vitamin C for healthy men is 90 mg per day. These both are good intakes for Vitamin C, however, other nutrients are needed to make the absorption of vitamin C more efficient. Two additional nutrients help protect against damage to the eyes from free radicals, and these are carotenoids and lycopene. These two additional nutrients help protect the eyes from developing age-related eye diseases.
It has been found that an intake of two portions
of fruits and vegetables, every day will provide the necessary amount of essential nutrients needed to maintain good eye health. Fruits and vegetables are high in antioxidants. Antioxidants help remove free radicals and other toxins from the body that can cause harm to the eyes over time. In addition to antioxidants, fruits and vegetables contain other nutrients that are good for the eyes, such as vitamins A, C, and E. These vitamins and nutrients help keep the eyes healthy through normal wearing and tear. Some fruits and vegetables are also high in Omega-3 fatty acids, which are important nutrients for healthy eyes and are also needed by the body to maintain a balanced diet.
One good nutrient for the eyes is called carotenoids
Carotenoids have been found to protect the eyes against the damages caused by free radicals. Some fruits and vegetables are good sources of carotenoids, including carrots. If the eyes are exposed to too much sunlight without protection, carrots may help to protect the eyes from the possible damage caused by prolonged exposure to the sun’s UV rays. In addition to carrots, spinach is another vegetable with a high level of carotenoids, as are blueberries, rhubarb, parsley, kale, and even green tea.
Another vitamin important to maintaining good eye health
is vitamin A. This vitamin helps to repair the damage caused by the free radical damage in the macula, which is located in the middle of the retina. This is one of the most common diseases suffered by people as they age and can cause vision loss and even blindness if left untreated.
Lycopene is another powerful antioxidant
that helps to protect the eyes against the sun’s UV rays. This powerful antioxidant can be found in tomatoes, bell peppers, papaya, tomato paste, and even lemon. To get the most benefit, you should eat these foods two or three times a week instead of the typical diet of junk food and soda pop that we often see. This will give you a healthier body and better vision, which should help protect you against age-related macular degeneration (AMD).